The iron anaemia side-effects include:Īlso, if you are struggling to get enough iron in through your diet, taking a vegan iron supplement can reduce your risk of experiencing these symptoms. Your body won’t have enough iron to transport lots of oxygen to your working muscles or continue metabolising different molecules for energy production.Īs we now know, being low on iron can cause a condition known as iron deficiency anaemia. Therefore, if you aren’t taking in enough iron, you are at risk of feeling tired and having low energy. It also plays a vital role in your immune system and metabolism. Iron’s main function is the transportation of oxygen in the red blood cells and tissues. When you consume iron, whether that is true foods or a supplement such as the Floradix liquid iron that we have here at GreenBox, the body can use it for a number of different things. Many people ask why does iron deficiency cause fatigue? The answer to this question lies in the functions of iron. It will ensure that your iron stores stay at a healthy level.
Again, if you are not consuming adequate amounts of iron in your diet, take an iron supplement. However the body also stores it as ferritin in your spleen, bone marrow, liver, and reticular cells. Taking a liquid iron supplement can promote the healthy growth and development of new red blood cells and heme proteins. The body needs iron to produce heme proteins which enables your red blood cells to pick up oxygen when they pass through your lungs. Red blood cells contain a protein called haemoglobin, which contains a molecule called heme. Your red blood cells only last around 110-120 days, so the body is constantly working to recreate them. You need a regular intake of iron so that your body can continue to produce new red blood cells. This is where taking a liquid iron supplement or iron gummies can be extremely beneficial. This can lead to iron deficiency anaemia. Iron is an essential mineral for the body but millions of people across the world struggle to consume enough iron in their diets.
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